Connect to Source Energy with Colleen
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    • About Colleen
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  • Home
  • About Colleen
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  • Source Energy
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  • Events
  • Articles
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  • Chef Colleen
  • Books

The Diabetes-Free Cookbook and Exercise Guide

Introducing a ground-breaking cookbook and exercise guide that will revolutionize your approach to managing Type 2 diabetes - by Dr. John Poothullil, MD, FRCP and Chef Colleen Cackowski

Transform Your Health

Transform Your Health with a new approach to Type 2 Diabetes

Uncover the secret to controlling your blood sugar levels and even  reversing Type 2 diabetes with over 80 mouthwatering recipes for  breakfasts, lunches, dinners, and snacks. Say goodbye to grains and  grain flours, the true culprits behind high blood sugar, and embrace a  new way of eating that will leave you feeling energized and satisfied.  Featuring tantalizing creations crafted by a professional chef and  macronutrient expert, Colleen Cackowski, each recipe is carefully  designed to support your health and well-being.  

"I recently signed up for Chef Colleen Cackowski's meal service tailored  toward a pre-diabetic diet, and I can't say enough good things about it.  I was initially skeptical about the idea of a "healthy" diet, fearing  bland meals, but Chef Colleen has completely shattered that stereotype.


Every  dish she has prepared for me has been not only delicious but also  incredibly nutritious. From savory meals to sugar-free desserts, she has  a remarkable talent for crafting flavorful and wholesome recipes.  What's even more impressive is that she draws inspiration from her book,  "The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious  Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low," which has  been a game-changer for me.


One of the  most significant benefits I've experienced is a noticeable improvement  in my metabolism. Thanks to Chef Colleen's diet, my body has shifted  towards burning fat instead of carbs, and I've already started shedding  some weight without making significant changes to my physical activity  level.


I can't recommend Chef Colleen's  services enough. If you're looking for a delicious, nutritious, and  effective way to manage your pre-diabetic condition and improve your  overall health, her meal service is the way to go. Say goodbye to the  afternoon slump and hello to a happier, healthier you!"

C. Jane McGregor, Orange County, California

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